Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: Blueberries, shredded coconut, rolled oats, honey, chia seeds, flax seeds. Low GI ingredients: Blueberries, rolled oats, chia seeds, flax seeds.

These blueberry and coconut energy bites are packed with nutrients that are beneficial for PCOS. The blueberries are high in antioxidants, which can help to reduce inflammation. The coconut provides healthy fats, which can help to balance hormones. The rolled oats are a low GI carbohydrate, which can help to regulate blood sugar levels. The chia seeds and flax seeds provide fiber, which can help to improve digestion. These energy bites are easy to make and perfect for a quick and healthy snack.

Prep Time: 15 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1 cup of shredded coconut (80g), 1 cup of rolled oats (80g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (15g)

Instructions

1. In a food processor, blend the blueberries until smooth. 2. Add the shredded coconut, rolled oats, honey, chia seeds, and flax seeds to the food processor. 3. Blend until the mixture is well combined. 4. Roll the mixture into small balls and place them on a baking sheet. 5. Refrigerate for at least 2 hours before serving.

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