Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Grocery list: fresh blueberries, rolled oats, unsweetened shredded coconut, lemons, honey, almond butter. The oats have a low GI, making this recipe great for PCOS.

These blueberry and lemon energy bites are a delicious and healthy dessert option for those with PCOS. The low GI of the oats helps to regulate blood sugar levels, while the blueberries provide a good source of antioxidants. The almond butter adds a dose of healthy fats and protein. Enjoy these energy bites as a guilt-free dessert or a quick snack on the go.

Prep Time: 10 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of fresh blueberries (150g), 1 cup of rolled oats (90g), 1/2 cup of unsweetened shredded coconut (50g), 1/4 cup of lemon juice (60ml), 1/4 cup of honey (85g), 1/2 cup of almond butter (120g)

Instructions

1. Combine all ingredients in a food processor and pulse until well combined. 2. Roll the mixture into small balls and place on a baking sheet. 3. Freeze for at least 2 hours before serving.

Share PCOS Dessert Ideas - Blueberry and Lemon Energy Bites