Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

This recipe includes eggs, turkey, and vegetables. Grocery list: eggs, turkey breast, bell pepper, onion, garlic, olive oil, salt, pepper. The eggs and turkey provide high-quality protein, while the vegetables add fiber and nutrients. The low GI of these ingredients helps maintain stable blood sugar levels.

This high-protein, low-GI breakfast is perfect for managing PCOS symptoms. The eggs and turkey provide high-quality protein, which helps maintain muscle mass and keeps you feeling full. The vegetables add fiber and nutrients, while the low GI of these ingredients helps maintain stable blood sugar levels. This is important for managing PCOS, as it can help regulate hormones and reduce symptoms. The recipe is also rich in vitamins A and C, which support immune health and skin health, respectively.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 100g (3.5 oz) turkey breast, 1 medium bell pepper, 1 medium onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Chop the turkey, bell pepper, onion, and garlic. 2. Heat the olive oil in a pan and sauté the turkey until cooked. 3. Add the vegetables and continue to sauté until softened. 4. Beat the eggs and pour over the turkey and vegetables. 5. Stir gently until the eggs are cooked. 6. Season with salt and pepper and serve.