Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

This recipe includes a grocery list of blueberries, unsweetened shredded coconut, almond butter, chia seeds, and honey. The Glycemic Index (GI) for these ingredients is low, making this dessert perfect for those with PCOS.

These energy bites are packed with nutrients that are beneficial for those with PCOS. Blueberries are high in antioxidants, while coconut provides healthy fats. Almond butter is a great source of protein and chia seeds are rich in fiber. Honey adds a touch of natural sweetness. This dessert is not only delicious but also helps to manage PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1 cup of unsweetened shredded coconut (80g), 1/2 cup of almond butter (120g), 1/4 cup of chia seeds (40g), 1/4 cup of honey (60ml)

Instructions

1. In a food processor, combine blueberries, shredded coconut, almond butter, chia seeds, and honey. 2. Process until the mixture is well combined. 3. Roll the mixture into small balls and place on a baking sheet. 4. Refrigerate for at least 1 hour before serving.