Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Beverage: Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Prep Time: 5 mins
Ingredients
1 large banana
1 kiwi fruit
1 scoop vanilla protein powder
6 oz nonfat plain Greek yogurt
1 cup unsweetened almond milk
Instructions
1. Chop fruits.
2. Blend all ingredients for 1-2 minutes.
3. Serve.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 347 kcal | ||
| Fat 4.9 g | ||
| Carbohydrate 55.14 g | ||
| Protein 26.87 g | ||
| Iron 5 mg | ||
| Calcium 83 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 1.54 g | ||
| Polyunsaturated Fat 0.72 g | ||
| Saturated Fat 0.52 g | ||
| Sodium 308 mg | ||
| Sugar 31.83 g | ||
| Potassium 859 mg | ||
| Vitamin A 19 mcg | ||
| Vitamin C 140 mg | ||
| Fiber 9.3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Banana Kiwi Super Smoothie"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Choosing the best protein powder for PCOS
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Overcoming Plateaus: Adjusting Your Low GI Diet for PCOS
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Understanding PCOS Comorbidities: Common Related Conditions
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Choosing the best protein powder for PCOS
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Best Low-Carb Fruits for PCOS: A Scientific Guide
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
7 Surprising Ways Spearmint Tea Transforms Your PCOS
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
A PCOS Journey: How Sarah Used AI to Transform Her Health
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS