PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes eggs, spinach, and tomatoes. Eggs are a great source of protein and healthy fats. Spinach is high in fiber and low in calories. Tomatoes are rich in antioxidants. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for those with PCOS.
This PCOS-friendly breakfast is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Eggs provide a good source of protein and healthy fats, which can help regulate blood sugar levels. Spinach is high in fiber, which aids digestion and helps control blood sugar levels. Tomatoes are rich in antioxidants, which can help reduce inflammation associated with PCOS. This recipe is also low in carbs and has a low Glycemic Index (GI), making it an excellent choice for those with PCOS.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs, 2 cups of fresh spinach, 1 large tomato, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
1. Preheat your oven to 400°F (200°C). 2. In a skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant. 3. Add the spinach and cook until wilted. 4. Cut the tomato into slices and arrange them in a baking dish. 5. Spread the cooked spinach over the tomatoes. 6. Crack the eggs over the spinach. 7. Season with salt and pepper. 8. Bake for 15-20 minutes or until the eggs are cooked to your liking.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 12 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 1.00 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 78.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 186 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 140 mg | ||
Sugar 3 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 15 mg | ||
Fiber 2 g |
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