Dessert: PCOS Dessert Ideas - Apple and Almond Flour Crumble

This recipe includes apples, almond flour, coconut oil, honey, cinnamon, nutmeg, and salt. The apples have a low GI, making this a good dessert option for those with PCOS. The almond flour and coconut oil provide healthy fats.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Apples are a low GI fruit, helping to regulate blood sugar levels. Almond flour and coconut oil provide healthy fats, which are essential for hormone regulation. The honey adds a touch of natural sweetness, while the cinnamon and nutmeg give a comforting flavor. Enjoy this dessert as part of your personalized meal plan to help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

apples

Health benefits of PCOS Dessert Ideas - Apple and Almond Flour Crumble

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 medium apples, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp cinnamon, 1/2 tsp nutmeg, pinch of salt

Instructions

1. Preheat the oven to 350°F (175°C). 2. Peel and chop the apples. 3. In a bowl, combine the almond flour, coconut oil, honey, cinnamon, nutmeg, and salt. 4. Place the chopped apples in a baking dish. 5. Spread the almond flour mixture over the apples. 6. Bake for 25-30 minutes until the topping is golden brown and the apples are soft.

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