Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. Low GI ingredients: chia seeds, almond milk, blueberries.

This Lemon and Blueberry Chia Seed Pudding is a perfect dessert for those with PCOS. It is rich in fiber from the chia seeds and antioxidants from the blueberries. The low GI ingredients help to maintain stable blood sugar levels. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, combine the chia seeds, almond milk, lemon juice, and honey. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. In the morning, stir well and top with fresh blueberries before serving.

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