Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms

This recipe includes eggs, spinach, and mushrooms. Eggs are a great source of protein and low in GI. Spinach is packed with vitamins and minerals and also low in GI. Mushrooms are low in carbs and high in fiber. Grocery list: eggs, spinach, mushrooms, olive oil, salt, and pepper.

This high protein, low carb breakfast is perfect for managing PCOS symptoms. The eggs provide a great source of protein which helps to keep you feeling full and satisfied. The spinach and mushrooms are low in carbs and high in fiber, helping to manage blood sugar levels. The low GI of these ingredients also helps to prevent spikes in blood sugar, which can exacerbate PCOS symptoms. Plus, the vitamins and minerals in these foods can help to support overall health and wellbeing.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 100g mushrooms (US), 1 tablespoon olive oil (US), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the mushrooms and cook until browned. 3. Add the spinach and cook until wilted. 4. Beat the eggs in a bowl and season with salt and pepper. 5. Pour the eggs over the spinach and mushrooms and scramble until cooked to your liking.