Breakfast: PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables

This recipe includes a grocery list of eggs, bell peppers, tomatoes, shredded cheese, low-carb tortillas, and olive oil. The Glycemic Index (GI) for these ingredients is low, which is beneficial for PCOS management.

This PCOS-friendly breakfast burrito is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. The low-carb tortillas are a great alternative to traditional tortillas, which can spike blood sugar levels. The eggs provide a good source of protein, while the vegetables add fiber and essential vitamins. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates will ensure variety in your meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US) / 100g (Metric), 1/2 cup of diced bell peppers (US) / 75g (Metric), 1/2 cup of diced tomatoes (US) / 75g (Metric), 1/4 cup of shredded cheese (US) / 30g (Metric), 2 low-carb tortillas (US) / 70g (Metric), 1 tablespoon of olive oil (US) / 15ml (Metric)

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the diced bell peppers and tomatoes to the pan and sauté until tender. 3. In a separate bowl, beat the eggs and pour them over the vegetables. 4. Stir occasionally until the eggs are fully cooked. 5. Sprinkle the shredded cheese over the eggs and vegetables. 6. Divide the mixture between the two tortillas and roll them up to form burritos.