Breakfast: PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl

This recipe includes spinach, mixed berries, banana, chia seeds, almond milk, and honey. The ingredients have a low to medium GI, making it suitable for PCOS.

This Berry and Spinach Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with fiber and antioxidants from the berries and spinach, omega-3 from the chia seeds, and potassium from the banana. These nutrients are essential for managing PCOS symptoms and promoting overall health.

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of mixed berries (75g), 1 banana (118g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g)

Instructions

1. Combine spinach, mixed berries, banana, chia seeds, and almond milk in a blender. 2. Blend until smooth. 3. Pour into a bowl and drizzle with honey. 4. Enjoy immediately.