Breakfast: PCOS Breakfast Ideas - Baked Eggs with Spinach and Feta Cheese

This recipe includes eggs, spinach, and feta cheese. Eggs are a great source of protein and healthy fats. Spinach is low in calories and high in vitamins A and C. Feta cheese adds a tangy flavor and is lower in fat than other cheeses. The ingredients have a low Glycemic Index (GI), which is beneficial for those with PCOS.

This PCOS-friendly breakfast is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The eggs provide protein and healthy fats, which can help regulate blood sugar levels. The spinach is a good source of iron and vitamin A, which are important for hormone regulation and skin health. The feta cheese adds a tangy flavor and is lower in fat than other cheeses, making it a healthier choice. This meal is also quick and easy to prepare, making it perfect for those busy mornings.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Breakfast Ideas - Baked Eggs with Spinach and Feta Cheese

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs, 2 cups of spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a skillet, heat the olive oil over medium heat. Add the spinach and cook until wilted. 3. Divide the spinach among two oven-safe dishes. Crumble the feta cheese on top. 4. Crack two eggs into each dish. Season with salt and pepper. 5. Bake for 15-20 minutes, or until the eggs are cooked to your liking.