Breakfast: PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Pineapple

Grocery list: fresh spinach, pineapple, banana, Greek yogurt, chia seeds, honey, almond milk, granola, coconut flakes. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.

This protein-packed smoothie bowl is a great way to start your day if you have PCOS. It's rich in fiber and low in GI, helping to regulate blood sugar levels. The spinach and pineapple provide essential vitamins and minerals, while the Greek yogurt and chia seeds provide protein and healthy fats. The added bonus of magnesium, chromium, and B vitamins also aids in managing PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Pineapple

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1/2 cup pineapple chunks (82.5g), 1 banana (118g), 1/2 cup Greek yogurt (120g), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), Toppings: 1/4 cup granola (28g), 1 tablespoon coconut flakes (5g)

Instructions

1. Place spinach, pineapple, banana, Greek yogurt, chia seeds, honey, and almond milk in a blender. 2. Blend until smooth. 3. Pour into a bowl and top with granola and coconut flakes. 4. Serve immediately.