Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding
Grocery list: chia seeds, unsweetened almond milk, lemon, honey, fresh blueberries. This recipe has a low GI due to the use of chia seeds and blueberries.
This Lemon and Blueberry Chia Seed Pudding is a fantastic dessert option for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in PCOS. Blueberries are packed with antioxidants and have a low GI, making them a great choice for managing blood sugar levels. This recipe is quick and easy to prepare, offering a sense of control and empowerment over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, combine chia seeds, almond milk, lemon juice, and honey. Stir well. 2. Let the mixture sit for 15 minutes, then stir again to prevent clumping. 3. Cover the bowl and refrigerate for at least 2 hours or overnight. 4. Before serving, top with fresh blueberries.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 3.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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