Dinner: Quick Chinese Chicken and Broccoli for PCOS

This Quick Chinese Chicken and Broccoli is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, essential for muscle maintenance and overall health. Broccoli is rich in fiber, vitamins, and antioxidants that support overal

This protein-rich and nutrient-rich Chinese chicken and broccoli is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

chicken breast

Health benefits of Quick Chinese Chicken and Broccoli for PCOS

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 lb boneless, skinless chicken breast, thinly sliced
3 cups broccoli florets
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp rice vinegar
1 tsp honey
1/2 tsp cornstarch
1/4 cup water
Salt and pepper to taste

Instructions

1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced chicken breast and cook for 3-4 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining 1 tbsp of olive oil, minced garlic, and minced ginger. Sauté for 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until tender-crisp.
5. In a small bowl, whisk together the low-sodium soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and water.
6. Return the cooked chicken to the skillet and pour the sauce over the chicken and broccoli. Toss to coat evenly.
7. Cook for an additional 1-2 minutes until the sauce has thickened. Season with salt and pepper to taste.
8. Serve hot and enjoy.