Cucumber Potato Salad | PCOS Meal Planner

This Cucumber Potato Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For delicate, thin cucumber slices, use a mandoline—you'll find inexpensive, good-quality ones at Asian markets.

Ingredients

Servings 8

1 1/2 pounds small red thin-skinned potatoes
1/2 cup plain low-fat Greek yogurt
1/2 cup olive oil mayonnaise or regular mayonnaise
1/2 cup roughly chopped fresh dill
2 tablespoons red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon pepper
1 1/2 cups slivered red onion, rinsed and patted dry
1 English cucumber, very thinly sliced

Instructions

Bring 1 in. water to a boil in a saucepan. Set whole potatoes in a steamer basket and steam in pan, covered, until tender, 15 to 20 minutes. Cool in ice water, then pat dry.
Whisk yogurt, mayonnaise, dill, vinegar, salt, and pepper in a small bowl to combine.
Quarter potatoes and put in a large bowl. Add onion, cucumber, and half the dressing; gently stir to coat. Add more dressing if you like, or save to use as a dip.
Make ahead: Up to 2 days through step 2. Chill potatoes and dressing separately and slice cucumber just before serving.
Note: Nutritional analysis is per 1-cup serving using half the dressing.

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Frequently Asked Questions

Is Cucumber Potato Salad Recipe | MyRecipes good for PCOS?

Yes, this Cucumber Potato Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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