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Breakfast: Magnesium-Rich Almond Butter Banana Smoothie for PCOS
This Almond Butter Banana Smoothie is an excellent breakfast option for women with PCOS. Almond butter and chia seeds are rich in magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health. This smoothie is not only
This magnesium-rich Almond Butter Banana Smoothie is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 large banana
1 cup unsweetened almond milk
2 tbsp almond butter
1 tbsp chia seeds
1/4 tsp cinnamon
1 tsp honey (optional)
Ice cubes (optional)
Instructions
1. In a blender, combine the banana, almond milk, almond butter, chia seeds, cinnamon, and honey.
2. Blend until smooth.
3. Add ice cubes if desired and blend again.
4. Pour into a glass and serve immediately.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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