Magnesium-Rich Almond Butter Banana Smoothie for PCOS
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This Almond Butter Banana Smoothie is an excellent breakfast option for women with PCOS. Almond butter and chia seeds are rich in magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health. This smoothie is not only
Ingredients
1 large banana
1 cup unsweetened almond milk
2 tbsp almond butter
1 tbsp chia seeds
1/4 tsp cinnamon
1 tsp honey (optional)
Ice cubes (optional)
Instructions
1. In a blender, combine the banana, almond milk, almond butter, chia seeds, cinnamon, and honey.
2. Blend until smooth.
3. Add ice cubes if desired and blend again.
4. Pour into a glass and serve immediately.
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