Buckwheat Pancakes with Sausage, Scallions and Fried Eggs - PCOS-Friendly Recipe

Servings: 12

Dessert

This Buckwheat Pancakes with Sausage, Scallions and Fried Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/gabriella-vigoreaux Anyone who loves to dip their bacon or sausage in maple syrup will flip for these sweet and savory flapjacks. To complete the trilogy of perfect breakfast foods, we recommend topping your stack with a fried egg

Ingredients

1 cup buckwheat flour
1 cup all-purpose flour
2 1/2 teaspoons baking powder
1 teaspoon salt
1 1/2 cups whole milk
2 large eggs, lightly beaten, plus 6 fried eggs, for serving
3 tablespoons maple syrup
3 tablespoons melted butter
1/2 cup thinly sliced scallions, plus more for serving
Vegetable oil, if needed
1/2 pound breakfast sausage, casings removed if any, cooked and crumbled (rendered fat reserved)

Instructions

In a large bowl, combine flours, baking powder, and salt. In another medium bowl, whisk together the milk, eggs, maple syrup, and melted butter. Add the wet ingredients to the dry ingredients, and stir to combine. Stir in 1/2 cup scallions.
Heat a large skillet or griddle to medium and brush it with reserved sausage fat or vegetable oil. Scoop 1/4 cup of batter per pancake into the skillet. Cook until bubbles start to form on the surface, 1 to 2 minutes. Sprinkle 1 tablespoon crumbled sausage onto the top of the pancake. Flip and cook until lightly browned on the bottom, about 1 minute more. Repeat with remaining batter, brushing pan with rendered fat or oil, as needed.
Serve pancakes drizzled with maple syrup and topped with fried eggs and sliced scallions.

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Frequently Asked Questions

Is Buckwheat Pancakes with Sausage, Scallions and Fried Eggs good for PCOS?

Yes, this Buckwheat Pancakes with Sausage, Scallions and Fried Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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