PCOS Meal Planner › Recipes

Asian Pork Chops - PCOS-Friendly Recipe

Asian Pork Chops
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Pamela Brown, Birmingham, Alabama A simple ingredient list upgrades pork chops from weekday regular to must-try dinner favorite. pair with a green salad or steamed veggies and dinner is served.

Ingredients

  • 1/2 cup hoisin sauce
  • 3 tablespoons cider vinegar
  • 1 tablespoon Asian sweet chili sauce
  • 1/4 teaspoon garlic powder
  • 4 (1/2-inch-thick) boneless pork chops
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Stir together hoisin sauce and next 3 ingredients in a large shallow dish or zip-top plastic freezer bag; remove and reserve 1/4 cup marinade. Add chops to remaining marinade in dish. Cover or seal, and chill 2 to 4 hours. Remove chops from marinade, discarding marinade. Sprinkle chops evenly with salt and pepper.
  2. Heat a grill pan over medium-high heat; cook chops 3 to 4 minutes on each side or until done. Brush with reserved 1/4 cup marinade.
  3. Note: For testing purposes only, we used Maggi Taste of Asia Sweet Chili Sauce.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Cranberry Applesauce Recipe Coconut-Blueberry Smoothie Celery Root and Parsnip Puree Shredded Chicken Tacos Crisp Phyllo Bites with Asparagus & Prosciutto Browse All Recipes...

PCOS Nutrition Guides

What's the Best Tofu for PCOS? A Comprehensive Guide Manganese and PCOS: The Overlooked Mineral for Hormone Health How to Read Food Labels with PCOS: What to Look For More PCOS Articles...