Asian Pork Chops - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Pamela Brown, Birmingham, Alabama A simple ingredient list upgrades pork chops from weekday regular to must-try dinner favorite. pair with a green salad or steamed veggies and dinner is served.

Ingredients

1/2 cup hoisin sauce
3 tablespoons cider vinegar
1 tablespoon Asian sweet chili sauce
1/4 teaspoon garlic powder
4 (1/2-inch-thick) boneless pork chops
1 teaspoon salt
1/2 teaspoon pepper

Instructions

Stir together hoisin sauce and next 3 ingredients in a large shallow dish or zip-top plastic freezer bag; remove and reserve 1/4 cup marinade. Add chops to remaining marinade in dish. Cover or seal, and chill 2 to 4 hours. Remove chops from marinade, discarding marinade. Sprinkle chops evenly with salt and pepper.
Heat a grill pan over medium-high heat; cook chops 3 to 4 minutes on each side or until done. Brush with reserved 1/4 cup marinade.
Note: For testing purposes only, we used Maggi Taste of Asia Sweet Chili Sauce.

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Frequently Asked Questions

Is Asian Pork Chops good for PCOS?

Yes, this Asian Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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