Sausage and Egg Biscuit Bake - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sausage and Egg Biscuit Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mushrooms and red bell pepper are nestled in an Italian sausage and biscuit mixture. Just add fresh fruit or a tossed salad for a delicious brunch or dinner.

Ingredients

1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits
1 tablespoon olive oil
1 cup sliced onions
1 (8-oz.) pkg. sliced fresh mushrooms (about 3 cups)
1 lb. bulk mild Italian sausage, cooked, drained, crumbled
2 garlic cloves, minced
1 red bell pepper, cut into julienne strips
1 tablespoon Italian seasoning
2 eggs
1 cup milk
4 oz. (1 cup) shredded mozzarella cheese
1/2 cup grated Parmesan cheese

Instructions

Heat oven to 375 °F. Prepare biscuits as directed on can; cool slightly. Cut each biscuit into quarters; set aside. Decrease oven temperature to 350 °F. Grease 2 1/2-quart baking dish.
In large skillet, heat oil over medium heat. Add onions; cook and stir until tender. Add mushrooms; cook until mushrooms just begin to brown. Add sausage, garlic, red bell pepper and seasoning; cook 3 minutes, stirring constantly. In large bowl, combine biscuit quarters and sausage mixture; mix well.
In medium bowl, beat eggs and milk until smooth. Pour over sausage mixture. Add cheeses; mix well. Spoon into greased baking dish.
Bake at 350 °F. for 35 to 45 minutes or until firm.

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Frequently Asked Questions

Is Sausage and Egg Biscuit Bake good for PCOS?

Yes, this Sausage and Egg Biscuit Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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