Dinner: Spaghetti Carbonara

Spaghetti with a parmesan cheese, egg, and bacon sauce.

This recipe includes superfoods such as:

Spinach

Health benefits of Spaghetti Carbonara

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 1/2 cups egg beaters
8 oz parmesan cheese, fat free
1 lb bacon
12 oz spinach noodles

Instructions

1. Boil water and then add noodles. Cook for 6 minutes until not quite done. Strain noodles.

2. Cook bacon and set aside leaving grease in the pan.

3. Add noodles to the grease.

4. Crumble bacon on top of noodles.

5. Add cheese and mix together over low heat, stirring now and then to keep from sticking.