Fennel-Rubbed Pork Roast - PCOS-Friendly Recipe
This Fennel-Rubbed Pork Roast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pound pork top sirloin roast, tied
- 1 tablespoon olive oil
- Kosher salt, freshly ground pepper
- 2 tablespoons fennel seeds, crushed
- 1 tablespoon anise seeds, crushed
- 1 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 400 °F. Rub pork with oil; season generously with salt and pepper and rub with fennel seeds, anise seeds, and red pepper flakes, pressing to adhere.
- Place pork roast, fat side up, on a rimmed baking sheet and roast until deeply browned and an instant-read thermometer inserted into the center registers 135 °F, 60 –70 minutes.
- Transfer to a cutting board; let pork rest at least 10 minutes before slicing.
- DO AHEAD: Pork can be seasoned 1 day ahead. Cover and chill.
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Frequently Asked Questions
Yes, this Fennel-Rubbed Pork Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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