Fennel-Rubbed Pork Roast | PCOS Meal Planner

This Fennel-Rubbed Pork Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/dawn-perry As the pork cooks, the fat will gradually render, basting the roast.

Ingredients

Servings 8

3 pound pork top sirloin roast, tied
1 tablespoon olive oil
Kosher salt, freshly ground pepper
2 tablespoons fennel seeds, crushed
1 tablespoon anise seeds, crushed
1 teaspoon crushed red pepper flakes

Instructions

Preheat oven to 400 °F. Rub pork with oil; season generously with salt and pepper and rub with fennel seeds, anise seeds, and red pepper flakes, pressing to adhere.
Place pork roast, fat side up, on a rimmed baking sheet and roast until deeply browned and an instant-read thermometer inserted into the center registers 135 °F, 60 –70 minutes.
Transfer to a cutting board; let pork rest at least 10 minutes before slicing.
DO AHEAD: Pork can be seasoned 1 day ahead. Cover and chill.

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Frequently Asked Questions

Is Fennel-Rubbed Pork Roast good for PCOS?

Yes, this Fennel-Rubbed Pork Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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