Smoked Mozzarella and Sun-dried Tomato Cigars - PCOS-Friendly Recipe
This Smoked Mozzarella and Sun-dried Tomato Cigars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 sheets phyllo dough
- 4 tablespoon butter, melted
- 8 ounces smoked mozzarella, sliced 1/4-inch thick
- 8 ounces sun-dried tomatoes, drained
- 1/2 cup extra-virgin olive oil
- 1/4 cup Prosecco
- 2 tablespoons cider vinegar
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 6 cups field greens
Instructions
- Preheat the oven to 325 degrees F. Lay a sheet of phyllo dough on a clean dry work surface. Use a pastry brush to brush the phyllo sheet with melted butter. Fold the phyllo sheet in half lengthwise, resulting in a 12 by 8-inch rectangle. Brush the top of the phyllo with melted butter. Place a few slices of smoked mozzarella at a narrow end of the phyllo rectangle, leaving 1-inch on each side. Top the cheese with a few pieces of sun-dried tomatoes. Carefully roll up the phyllo dough into a cigar shape starting with the cheese and tomato end. About half way through the rolling, tuck in the 1-inch ends of the phyllo dough, and continue rolling. Place on a foil-lined baking sheet, seam side down, and brush the top with butter. Continue rolling the 5 remaining cigars. Bake until golden, about 25 to 30 minutes. Meanwhile, in a small ball jar or in a plastic container with a tight-fitting lid combine the extra-virgin olive oil, Proseco, cider vinegar, salt, and pepper. Shake well. Toss the Proseco vinaigrette with the field greens. Place the dressed greens on a serving platter or on individual serving plates. Slice the cigars into 2-inch pieces. Place atop the dressed field greens. Serve immediately. The baked cigars are about 1 1/2 inches in diameter. The flavor is great. YUM!!
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Frequently Asked Questions
Yes, this Smoked Mozzarella and Sun-dried Tomato Cigars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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