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PCOS-Friendly Lunch

Apple-Blueberry Pie

8 servings
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This Apple-Blueberry Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Salute summer's plentiful fruit with a classic crumb-topped pie.
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Ingredients

Servings 8

Instructions

  1. Place sheet of foil on rack below middle oven rack to catch drips. Heat oven to 425 °F. Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.

  2. In large bowl, mix filling ingredients; set aside.

  3. In medium bowl, mix topping ingredients with fork until crumbly. Spoon fruit into crust-lined pan. Spoon topping evenly over fruit.

  4. Place pie on middle oven rack over foil; bake 50 to 70 minutes or until apples are tender and edge is bubbly. After 20 minutes of baking, cover entire pie loosely with foil to prevent excessive browning. Cool 2 hours. Serve warm or cold.

Why this Apple-Blueberry Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple-Blueberry Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Apple-Blueberry Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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