This Quiche Lorraine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oven to 350 degrees F/175 degrees C.
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Fry the bacon gently to cook, but not to make crisp. Drain on a paper towel. Spread over the baked tart shell. Whisk together the eggs, using a fork, then add the cream. Sprinkle with some salt, pepper and nutmeg. Strain the egg mixture into the tart shell and bake until set, about 30 minutes. Serve very hot.
Why this Quiche Lorraine works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Quiche Lorraine that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Quiche Lorraine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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