Quiche Lorraine - PCOS-Friendly Recipe
This Quiche Lorraine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 slices bacon, cut into paper clip-size pieces
- 1 baked savory tart shell
- 2 eggs plus 2 egg yolks
- 1 1/2 cups/375 ml heavy cream
- Kosher salt and freshly ground black pepper
- A pinch of nutmeg
Instructions
- Heat the oven to 350 degrees F/175 degrees C.
- Fry the bacon gently to cook, but not to make crisp. Drain on a paper towel. Spread over the baked tart shell. Whisk together the eggs, using a fork, then add the cream. Sprinkle with some salt, pepper and nutmeg. Strain the egg mixture into the tart shell and bake until set, about 30 minutes. Serve very hot.
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Frequently Asked Questions
Yes, this Quiche Lorraine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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