Honey Peanut Granola - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SSHANER09
This sweet, crunchy homemade granola combines quick oats with peanuts, wheat germ, honey, brown sugar, and vanilla. Baked in the oven, it's easy to make.
Ingredients
- 3 cups quick cooking oats
- 1/2 cup chopped peanuts
- 1/4 cup wheat germ
- 1/3 cup honey
- 1/3 cup brown sugar
- 1/4 cup vegetable oil
- 2 tablespoons warm water
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
- In a large bowl, combine oats, peanuts, and wheat germ.
- In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
- Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Honey, Nuts.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quic...
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