Peanut Butter Ice Cream with a Hard Chocolate Shell - PCOS-Friendly Recipe

Servings: 4

Dessert

This Peanut Butter Ice Cream with a Hard Chocolate Shell is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/adeena-sussman Some research suggests dark chocolate reduces cravings for sweet, salty and fatty foods. But don't worry—the effects won't kick in until after you've cleaned your bowl.

Ingredients

1/4 cup chunky peanut butter
8 ounces frozen fat-free whipped topping, thawed
2 ounces dark chocolate (70 percent cacao), chopped
2 teaspoons vegetable oil
2 tablespoons salted peanuts, chopped

Instructions

In a microwave-safe bowl, nuke peanut butter until runny but not bubbling, 30 to 45 seconds. In a bowl, fold together peanut butter and whipped topping until swirled. Cover and freeze until solid, 4 to 6 hours. In another microwave-safe bowl, nuke chocolate and oil, stirring every 30 seconds, until chocolate is melted and smooth, 1 to 2 minutes; let cool to room temperature. Divide frozen peanut butter mixture among 4 bowls. Divide chocolate sauce and peanuts among bowls; let sauce harden before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Peanut Butter Ice Cream with a Hard Chocolate Shell good for PCOS?

Yes, this Peanut Butter Ice Cream with a Hard Chocolate Shell recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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