Appetizer: Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Grilled Zucchini Roll-Ups

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3 medium zucchini
5 tbsp whipped chive cream cheese
30 leaves baby spinach
15 leaves basil

Instructions

1. Pre-heat oven to 450 °F (220 °C).

2. Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.

3. Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.

4. On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.

5. Roll up starting on the side with the filling.

6. Place each roll seam-side down and chill prior to serving.

7. Should be served cold. Enjoy!

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