PB&J Streusel Muffins - PCOS-Friendly Recipe
This PB&J Streusel Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 stick Cold Salted Butter
- 1/2 cup Flour
- 1/2 cup Brown Sugar
- 2 Tablespoons Oats (Quick Or Old-fashioned)
- Dash Of Salt
- 4 whole Whole Wheat English Muffins
- 1/4 cup Peanut Butter
- 1/4 cup Jelly Or Jam Of Your Choice
Instructions
- Preheat the oven to 325 degrees. In a bowl, use a pastry cutter to cut together the butter, flour, brown sugar, oats, and salt until the mixture is slightly crumbly. Sprinkle in a couple of tablespoons of water if it seems too dry.
- Split the muffins and spread on a thin layer of peanut butter, followed by jelly. Sprinkle the streusel topping evenly over the 8 muffins and pop it in the oven for 10 minutes. Turn up the heat to 350 and bake for another couple of minutes or until slightly golden on top.
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Frequently Asked Questions
Yes, this PB&J Streusel Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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