Broccoli With Orange Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nora Henshaw, Okemah, Oklahoma
These beautiful florets are a powerful source of vitamins A and C.
Ingredients
- 2 oranges
- 1 1/2 pounds fresh broccoli, cut into florets
- 1 teaspoon butter or margarine
- 1 small onion, chopped
- 2 teaspoons finely chopped crystallized ginger
- 1 (8-ounce) container low-fat lemon yogurt
Instructions
- Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
- Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
- Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
- Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment