Broccoli With Orange Sauce
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nora Henshaw, Okemah, Oklahoma
These beautiful florets are a powerful source of vitamins A and C.
Ingredients
2 oranges
1 1/2 pounds fresh broccoli, cut into florets
1 teaspoon butter or margarine
1 small onion, chopped
2 teaspoons finely chopped crystallized ginger
1 (8-ounce) container low-fat lemon yogurt
Instructions
Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.
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