Dinner: Turkey Chili

This recipe includes superfoods such as:

Cinnamon

Health benefits of Turkey Chili

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 cups chopped onion
4 garlic cloves, chopped fine
1/4 cup olive oil
two 35-ounce cans plum tomatoes including the juice
a 15-ounce can tomato purée
1/4 cup chili powder
1 1/2 tablespoons ground cumin
1 tablespoon dried hot red pepper flakes
1 teaspoon dried orégano
1/2 teaspoon cinnamon
1 tablespoon salt
1/2 teaspoon black pepper
the drumsticks, legs, and wings from a cooked turkey
2 green bell peppers, chopped coarse
two 19-ounce cans kidney beans rinsed and drained well
sour cream as an accompaniment if desired
coarsely grated Cheddar as an accompaniment if desired

Instructions

In a large kettle cook the onion and the garlic in the oil over moderate heat, stirring, until they are golden, add the tomatoes with the juice, the tomato purée, 2 cups water, the chili powder, the cumin, the red pepper flakes, the orégano, the cinnamon, the salt, and the black pepper, and combine the mixture well. Add the turkey parts and simmer the chili, uncovered, stirring occasionally, for 2 hours. Transfer the turkey parts with a slotted spoon to a plate and let them cool until they can be handled. Stir the bell peppers and the beans into the chili, add the turkey meat, discarding the skin and bones, and simmer the chili, stirring occasionally, for 40 minutes, or until the bell peppers are tender. The chili may be in advance, cooled completely, uncovered, and kept covered and chilled for 2 days or covered and frozen for 2 minutes. Serve the chili topped with the Cheddar.