PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
3 cold eggs
Distilled white vinegar, for wiping down bowl
3/4 cup sugar
1/4 teaspoon cream of tartar
Pinch of salt
9 ounces chopped semisweet or bittersweet chocolate
3 teaspoons mini semisweet chocolate chips
1 cup heavy cream
1 1/2 teaspoons Mexican vanilla
1 1/2 cups processed (crushed) graham crackers.
Preheat the oven to 200 degrees F. Line 2 baking sheets with parchment paper. Take the cold eggs and separate them into 2 bowls, one for the yolks and one for the whites. Make sure that no yolks make it in with the whites. Let the egg whites sit until they reach room temperature, 30 minutes. Set aside the yolks for another use. Prepare a large glass or stainless steel bowl by wiping down the inside with distilled white vinegar to ensure that it is grease free. Add the egg whites and sugar and set the bowl over a pot of simmering water. Stir until the sugar completely dissolves and the mixture is warm, 3 to 4 minutes. Remove from the heat and add the cream of tartar and salt. Beat on medium-high speed until stiff, glossy peaks form and the meringue is mostly cool, 7 to 8 minutes. Fit a pastry bag with a 1/2-inch round tip and fill with meringue. Pipe 1 1/2-inch rounds on the parchment. Bake until crisp on the outside but soft on the inside, 1 hour to 1 hour 15 minutes. Let the meringues cool completely. Place the chocolate and chocolate chips in a medium bowl. Bring the heavy cream to a boil in a saucepan over medium heat. Pour over the chocolate and whisk until smooth. Stir in the vanilla. Dip the bottom or flat sides of the meringues into the chocolate halfway up the meringue and then immediately dip the very bottom into the graham cracker crumbs. Place the finished meringues on the parchment-lined pans until the chocolate has set.
NotesCook's Notes: Any traces of grease (fat) will ruin your meringues, so make sure the bowls you are using are clean.
Cold eggs are easier to separate. Save the yolks for curds!
This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.