Asian Noodles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 lime, juiced
- 1/4 cup seasoned rice vinegar
- 1/4 cup chopped cilantro leaves
- 1-inch piece ginger, minced
- 1 clove garlic, minced
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 1 teaspoon red pepper flakes
- 1 (14-ounce) bag Oriental-style rice vermicelli
- 1 carrot, grated
- 1 scallion, thinly sliced
- 1/2 cucumber, peeled and grated
- 3 tablespoons peanuts
- 1 red beet, peeled and grated
Instructions
- Whisk lime juice, rice vinegar, cilantro, ginger, garlic, honey, sesame oil and pepper flakes in a small bowl. Prepare rice noodles according to package directions; drain and quick chill in a bowl of ice water. Once well drained, toss noodles in a large bowl with carrot, scallion, cucumber and peanuts and pour dressing over top. Mix well. To serve, place into serving bowls, and top with a heap of beets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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