Scott’s Famous Chicken Wings - PCOS-Friendly Recipe
This Scott’s Famous Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 gallon peanut oil
- 25 chicken wings, segmented and patted dry with paper towels
- 1/3 cup unsalted butter, melted
- 1/2 cup hot pepper sauce (such as Frank's RedHot®)
- 1 tablespoon garlic powder
- 1 tablespoon coarse-ground black pepper
Instructions
- Heat oil in a deep-fryer or kettle to 375 degrees F (190 degrees C).
- Gently add the wings, one at a time, to the hot oil. Stir gently to assure the wings do not stick together. Fry the chicken wings in the preheated oil until cooked through and the are floating gently atop the oil, about 15 minutes. An instant-read thermometer inserted into the thickest part of the wing should read 180 degrees F (82 degrees C).
- Stir the melted butter, hot pepper sauce, garlic powder, and black pepper together in a large mixing bowl until thoroughly combined. Add the cooked wings to the sauce and turn to coat; transfer to a serving platter.
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Frequently Asked Questions
Yes, this Scott’s Famous Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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