Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
2 lbs boneless skinless chicken thighs
1 Tbsp cornstarch
1/4 cup coconut flour
salt and pepper
3 Tbsp coconut oil
1/4 cup orange juice
2 Tbsp fish sauce
2 Tbsp GF soy sauce
1 1/2 tsp orange extract
2 tsp xylitol (optional)
1 cup water
1/2 tsp ground coriander
1 Tbsp orange zest
1/4 tsp red pepper flakes
1/4 tsp sesame seeds
2 Tbsp scallions, chopped
Chop the chicken into bite-sized pieces.
Combine cornstarch and coconut flour in a bowl and season with salt and pepper.
Add chicken to the flour mixture and toss until well coated.
In a large pan, heat the coconut oil over medium-high heat.
Cook the chicken until golden brown.
While the chicken is cooking, combine the orange juice, fish sauce, soy sauce, orange extract, sweetener, water, and coriander in a blender.
Blend until smooth.
When chicken is done, remove and set aside.
Pour the sauce mixture into the pan and let it reduce by about half.
Add the chicken back to the pan and toss to coat thoroughly with the sauce.
Cook for 2 minutes. Add the orange zest, sesame seeds, red pepper flakes and scallions and cook for another minute.
Remove from heat and garnish with more orange zest if desired.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 283 kcal | ||
Fat 13 g | ||
Carbohydrate 4 g | ||
Protein 31 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.