Upside-Down Meatless Pizza Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 small onion, chopped
1/4 cup chopped green pepper
3 tablespoons canola oil, divided
2 tablespoons plus 1 cup all-purpose flour, divided
1/2 teaspoon dried basil
1/2 teaspoon fennel seed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup sliced fresh mushrooms
1 can (15 ounces) tomato sauce
2 cups (8 ounces) shredded cheddar cheese
2 eggs
3/4 cup 2% milk
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Instructions
Preheat oven to 425 °. In a large skillet, saute onion and green pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons flour, basil and fennel until blended. Add spinach, mushrooms and tomato sauce. Bring to a boil; cook and stir 2 minutes or until thickened.
Pour into a greased 11x7-in. baking dish. Sprinkle with cheddar cheese. Place the remaining flour in a large bowl. Add eggs, milk, salt and remaining oil; beat until smooth. Stir in Parmesan cheese. Pour over vegetable mixture.
Bake, uncovered, 20-25 minutes or until a thermometer reads 160 °.
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