Easy Seafood Fettucini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Seafood Fettucini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anita A good, creamy sauce over fettuccini noodles. You can use shrimp, tuna, mock crab, or whatever. Tastes great, and isn't made with cream!

Ingredients

4 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
3 tablespoons all-purpose flour
2 cups milk
1 (10.75 ounce) can condensed cream of mushroom soup
4 ounces fresh shrimp, peeled and deveined
4 ounces crabmeat
8 bay scallops, raw
16 ounces dry fettuccini noodles

Instructions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large saute pan, melt butter and saute onions and garlic until onions are almost translucent.
Stir in flour, coating all of the onions well. Gradually pour in milk, stirring constantly. Stir in mushroom soup and seafood.
Cook for 10 minutes or until shrimp are pink and scallops are opaque. Serve over pasta.

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Frequently Asked Questions

Is Easy Seafood Fettucini good for PCOS?

Yes, this Easy Seafood Fettucini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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