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Royal Rum Balls - PCOS-Friendly Recipe

Royal Rum Balls
Servings: 3
Lunch

This Royal Rum Balls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Gingersnap crumbs and chocolate wafer crumbs form the base of these truffle-like cookies, coconut and ground pecans provide the texture, and dark rum contributes the distinctive flavor. Rum balls are a popular Christmas treat in Australia, New Zealand, Ca

Ingredients

  • 2 cups gingersnap crumbs
  • 2 cups chocolate wafer crumbs
  • 1 1/2 cups sifted powdered sugar
  • 1 cup flaked coconut
  • 1 cup ground pecans, toasted
  • 1/3 cup pitted dates, chopped
  • 1/3 cup dark rum
  • 3 tablespoons light corn syrup
  • 2 tablespoons butter or margarine, melted
  • 1 teaspoon vanilla extract
  • Additional powdered sugar or gingersnap crumbs

Instructions

  1. Position knife blade in food processor bowl; add first 6 ingredients. Process until blended; add rum and next 3 ingredients. Process until mixture holds together.
  2. Shape into 1 1/4" balls. Roll balls in additional powdered sugar or gingersnap crumbs. Repeat rolling procedure.
  3. Note: If Royal Rum Balls are made ahead, reroll balls in powdered sugar or gingersnap crumbs before serving to freshen the coating.

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Frequently Asked Questions

Yes, this Royal Rum Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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