Lunch: Red Lentil and Vegetable Soup

This recipe includes superfoods such as:

Spinach

Health benefits of Red Lentil and Vegetable Soup

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tablespoon olive oil
4 medium carrots, peeled and chopped
1 small onion, chopped
1 teaspoon ground cumin
1 can (14 1/2-ounce) diced tomatoes
1 can (14- to 14 1/2-ounce) vegetable broth
1 cup dried red lentils
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bag (5-ounce) baby spinach

Instructions

In 4-quart saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute. Add tomatoes, broth, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach. Nutritional Information (per serving):Calories 265; Total Fat 5g; Saturated Fat 1g; Cholesterol 0; Sodium 645mg; Total Carbohydrate 41g; Dietary Fiber 13g; Protein 16g

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