Polenta Rounds with Sausage Ragout Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound bulk Italian sausage
- 1 garlic clove, minced
- 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
- 1/8 teaspoon pepper
- 1/4 cup minced fresh basil
- 1 tube (1 pound) polenta, cut into 1/2-inch slices
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- In a large skillet, cook sausage and garlic over medium heat until no longer pink; drain. Stir in tomatoes and pepper. Cook and stir for 4-5 minutes or until heated through. Remove from the heat; stir in basil.
- In another skillet, cook polenta slices in oil over medium-high heat for 3-4 minutes on each side or until lightly browned. Serve with sausage mixture; sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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