Lamb Chops with Spicy Peanut Sauce - PCOS-Friendly Recipe

Name: Lamb Chops with Spicy Peanut Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 3/4 cup purchased Asian peanut sauce; 2 tablespoons soy sauce; 1 tablespoon fresh lime juice; 1 tablespoon grated fresh ginger; 8 3/4- to 1-inch-thick loin lamb chops

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Look for peanut sauce in the Asian foods section of the supermarket. Serve with: Couscous and a cucumber-romaine salad tossed with mint-yogurt dressing. Dessert: Mango sorbet and coconut macaroons.

Ingredients

3/4 cup purchased Asian peanut sauce
2 tablespoons soy sauce
1 tablespoon fresh lime juice
1 tablespoon grated fresh ginger
8 3/4- to 1-inch-thick loin lamb chops

Instructions

Prepare barbecue (medium-high heat). Whisk together first 4 ingredients in small saucepan. Brush about 5 tablespoons of sauce over both sides of chops. Reserve remaining sauce. Grill chops to desired doneness, about 4 minutes per side for medium-rare. Place 2 chops on each of 4 plates. Bring remaining sauce to simmer. Drizzle over lamb and serve.

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Nutrition per Serving

Ingredients

Instructions

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