Pancit | PCOS Meal Planner

This Pancit is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ozzyzmommy This is a recipe I got from a family from the Philippines. It can be served alone or with rice.

Ingredients

Servings 4

1 (8 ounce) package thin rice noodles
1/2 pound skinless, boneless chicken legs, cut into bite-size pieces
1/2 pound pork tenderloin, cut into bite-size pieces
1/2 cup soy sauce
ground black pepper to taste
1/2 medium head cabbage, shredded
2 carrots, shredded
2 green onions, chopped into 1 inch pieces
1/2 pound shrimp, peeled and deveined

Instructions

Place the rice noodles in a large bowl, and cover with warm water. When soft, cut into 4 inch lengths, drain, and set aside.
In a skillet over medium heat, brown the chicken and pork until no pink shows. Season with soy sauce and pepper. Remove from skillet and set aside. Saute the cabbage and carrots until tender. Stir in the noodles, green onions and shrimp. Cook for 4 to 5 minutes, stir in the chicken and pork, and cook for 5 more minutes.

Why this Pancit works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pancit that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pancit good for PCOS?

Yes, this Pancit recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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