White-Bean and Prosciutto Bruschetta - PCOS-Friendly Recipe

Name: White-Bean and Prosciutto Bruschetta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 cups drained and rinsed canned cannellini beans (one 19-ounce can); 1 1/4 teaspoons wine vinegar; 1 tablespoon olive oil; 3/4 teaspoon chopped fresh thyme, or 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/8 teaspoon fresh-ground black pepper; 2 1/2 tablespoons chopped fresh parsley; 2 ounces thin-sliced prosciutto, fat removed, cut into thin strips; Bruschetta; 2 tablespoons minced red onion

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups drained and rinsed canned cannellini beans (one 19-ounce can)
1 1/4 teaspoons wine vinegar
1 tablespoon olive oil
3/4 teaspoon chopped fresh thyme, or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon fresh-ground black pepper
2 1/2 tablespoons chopped fresh parsley
2 ounces thin-sliced prosciutto, fat removed, cut into thin strips
Bruschetta
2 tablespoons minced red onion

Instructions

Put the beans in a medium glass or stainless-steel bowl. Using a fork, mash the beans to a coarse puree. Stir in the vinegar, oil, thyme, salt, pepper, and 2 tablespoons of the parsley.
Put some of the prosciutto on each of the bruschetta and top with the bean mixture. Sprinkle the remaining 1/2 tablespoon parsley and the red onion over the beans.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type

Delivered in 24 hours

Just $9 one-time

Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

Comments

Similar Recipes You Might Like

More PCOS-Friendly Recipes

PCOS Nutrition Guides