White-Bean and Prosciutto Bruschetta - PCOS-Friendly Recipe
This White-Bean and Prosciutto Bruschetta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups drained and rinsed canned cannellini beans (one 19-ounce can)
- 1 1/4 teaspoons wine vinegar
- 1 tablespoon olive oil
- 3/4 teaspoon chopped fresh thyme, or 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/8 teaspoon fresh-ground black pepper
- 2 1/2 tablespoons chopped fresh parsley
- 2 ounces thin-sliced prosciutto, fat removed, cut into thin strips
- Bruschetta
- 2 tablespoons minced red onion
Instructions
- Put the beans in a medium glass or stainless-steel bowl. Using a fork, mash the beans to a coarse puree. Stir in the vinegar, oil, thyme, salt, pepper, and 2 tablespoons of the parsley.
- Put some of the prosciutto on each of the bruschetta and top with the bean mixture. Sprinkle the remaining 1/2 tablespoon parsley and the red onion over the beans.
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Frequently Asked Questions
Yes, this White-Bean and Prosciutto Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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