PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Fish Soup (Brodo di Pesce)
Recipe by /contributors/gianni-scappin This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Italian classics, check out the videos.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 tablespoons extra-virgin olive oil
2 pounds firm white fish fillet, such as red snapper or sea bream
1/2 pound scallops, muscle tabs removed, cut in half if large
1/2 pound shrimp, cleaned and tails removed
1/2 pound squid, cleaned and cut into bite-size pieces
3 garlic cloves, minced
1/4 teaspoon crushed saffron threads
2 dozen littleneck clams, scrubbed
2 dozen mussels, scrubbed and debearded
1 cup dry white wine
1 teaspoon dried red pepper flakes
3 Roma tomatoes, peeled, seeded, and chopped
1/4 cup loosely packed fresh flat-leaf parsley, coarsely chopped
1/4 cup loosely packed fresh basil leaves, torn
4 cups fish stock or water, as needed
Kosher salt and freshly ground black pepper
Instructions
In a large pot over moderate heat, warm the oil. Sear the fish fillets until browned on both sides, about 4 minutes total. Add the scallops, shrimp, squid, and garlic to the pan and cook, stirring very gently, until the garlic is aromatic, about 1 minute.
Add the saffron, clams, mussels, white wine, pepper flakes, tomatoes, about half the parsley, and half the basil. Bring to a boil, then lower the heat and simmer for 2 minutes to begin cooking the seafood.
Add the fish stock or water to make the soup as brothy as you like. Return the liquids to a boil, cover the pot with a tight-fitting lid, and simmer until the clams and mussels are completely open, 4 to 5 minutes (discard any that do not open after that time).
Add the remaining parsley and basil, and season to taste with salt and pepper. Gently ladle the soup into bowls, preserving as many whole pieces of fish as possible.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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