Smoked Trout with Pea Shoots and Spring Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/bon-appetit-test-kitchen
Look for pea shoots at the farmers' market or at Asian markets (though any tender green will work in a pinch).
Ingredients
- 1/4 cup crème fraîche or sour cream
- 2 tablespoons drained prepared horseradish
- Kosher salt, freshly ground pepper
- 4 small purple or white spring onion bulbs, thinly sliced crosswise
- 1 tablespoon white wine vinegar
- 2 teaspoons vegetable oil
- 6 cups pea shoots (tendrils) and/or pea sprouts or watercress leaves with tender stems
- 6 ounces smoked trout fillet, skin and any bones removed, broken into large pieces
- Edible flowers (for serving; optional)
Instructions
- Mix crème fraîche and horseradish in a small bowl; season with salt and pepper.
- Toss onion with vinegar in a large bowl; let sit 5 minutes to soften. Add oil and pea shoots and toss to combine; season with salt and pepper.
- Spoon crème fraîche mixture onto plates and top with pea shoot mixture, smoked trout, and flowers, if using; season with pepper.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment