Awesome Fried Chicken - PCOS-Friendly Recipe
This Awesome Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (4 pound) whole chicken, cut into 8 pieces
- 1 quart buttermilk
- 1 tablespoon salt
- 3 cups all-purpose flour
- 1 (.7 ounce) package dry Italian-style salad dressing mix
- 1 teaspoon poultry seasoning
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- oil for frying
Instructions
- In a large resealable plastic bag, combine chicken, buttermilk and salt. Refrigerate for 8 hours or overnight.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- In a large resealable plastic bag, combine flour, Italian dressing mix, poultry seasoning, salt and pepper. Remove chicken from buttermilk, and coat well with flour mixture. Let set on a plate for about 10 minutes.
- Fry in hot oil until meat is no longer pink, and breading is golden brown, about 20 minutes. Drain on paper towels.
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Frequently Asked Questions
Yes, this Awesome Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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