Grilled Shrimp Satay with Peaches and Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/bon-appetit-test-kitchen
Satay is an Indonesian-style kebab served with a spicy peanut sauce. Here, we've amped up the sauce's flavor with some sweet peach nectar.
Ingredients
- 6 tablespoons smooth natural peanut butter, stirred to combine
- 1/3 cup (packed) dark brown sugar
- 3 tablespoons seasoned rice vinegar
- 2 tablespoons soy sauce
- 2 to 3 teaspoons hot chili paste (such as sambal oelek)*
- 9 tablespoons peach nectar, divided
- 3 peaches or nectarines, each cut into 6 wedges
- 16 uncooked large shrimp, peeled, deveined
- 6 heads of baby bok choy, halved lengthwise
Instructions
- Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.
- Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
- *Available in the Asian foods section of many supermarkets and at Asian markets.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment