Pickled Scallions | PCOS Meal Planner

This Pickled Scallions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/claire-saffitz Try these anywhere you'd use pickled onion, such as in grain bowls, on roasted carrots, or on a cheese sandwich.

Ingredients

Servings 1

1 bunch scallions
2 teaspoons mustard seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1 cup white wine vinegar
1/2 cup sugar
1 tablespoon kosher salt

Instructions

Trim both ends of scallions and cut in half crosswise. Pack into a 1-pint heatproof jar.
Toast mustard, coriander, and cumin seeds in a dry small saucepan over medium-low heat, tossing often, until fragrant, about 2 minutes. Add to jar.
Bring vinegar, sugar, and salt to a simmer in same saucepan over medium heat, stirring to dissolve sugar and salt. Pour brine over scallions and seal jar. Chill at least 1 day before using.

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Frequently Asked Questions

Is Pickled Scallions good for PCOS?

Yes, this Pickled Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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