Curried Turkey Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup julienned green pepper
- 1/4 cup sliced celery
- 2 green onions, sliced
- 2 teaspoons canola oil
- 1 cup cubed cooked turkey
- 1/2 cup sliced water chestnuts, drained
- 1 tablespoon slivered almonds
- 2 tablespoons all-purpose flour
- 1/4 to 1/2 teaspoon curry powder
- 1/8 to 1/4 teaspoon paprika
- 1/8 teaspoon dried basil
- 1 cup chicken broth
- 1 snack-size cup (4 ounces) pineapple tidbits, drained
- 1 tablespoon diced pimientos
- Hot cooked rice, optional
Instructions
- In a large skillet, saute the green pepper, celery and onions in oil until crisp-tender. Stir in the turkey, water chestnuts and almonds.
- In a small bowl, whisk the flour, curry powder, paprika, basil and broth until blended; stir into skillet. Stir in pineapple and pimientos. Cover and simmer for 3-5 minutes or until heated through. Serve with rice if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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