PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Breakfast: Greek Breakfast Scramble
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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One 14-ounce package firm tofu, drained and cut into small cubes
1/2 tsp ground turmeric
Kosher salt and freshly ground black pepper
2 Tbsp extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1-2 tsp fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped
Instructions
In a small bowl, combine the tofu, turmeric, ½ tsp pepper and ¼ tsp salt.
Toss to combine.
Heat oil in a large pan using medium-high heat.
Add the white scallions and cook until soft, around 1 minute. Add the tofu and cook, stirring occasionally, for about 5 minutes.
The tofu should start to lightly brown and should resemble the texture of scrambled eggs.
Add the spinach, lemon juice, and ½ tsp salt.
Stir until the spinach is wilted.
Add the tomatoes and scallion greens and stir for about 1 minute, until the tomatoes have just started to soften.
Remove from heat.
Add the basil and stir to combine.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 317 kcal | ||
| Fat 9 g | ||
| Carbohydrate 4.5 g | ||
| Protein 6.5 g | ||
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